Health Psychology Blog

The Psychology of Chronic Illness: Managing Your Mental Health for Better Outcomes

Discover how managing your mental health can improve outcomes for chronic illness. Learn practical tips to build resilience, reduce stress, and improve your quality of life.

Sleep, Physical and Mental Health: Why Insomnia Is More Than Just a Sleeping Problem

Discover why insomnia is more than just a sleeping problem. Learn how it impacts your physical and mental health and explore expert tips to manage it effectively.

Postpartum Mental Health: How to Navigate Emotional Challenges After Birth

Learn how to navigate postpartum emotional challenges and prioritize your mental health after birth. Practical tips for all mothers, even those not at risk for depression or anxiety.

How Stress Affects Your Body and Mind: Strategies to Find Balance

Discover how stress affects your body and mind, and explore five actionable strategies to regain balance and improve well-being. Learn practical tips for a stress-resilient life.

The Connection Between Emotional Eating and Chronic Conditions

Discover how emotional eating impacts chronic conditions and learn practical, evidence-based strategies to break the cycle and improve your overall well-being.

Top 5 Mental Health Practices for Managing Chronic Conditions

Living with a long-term condition affects more than just your physical health—it impacts your mental and emotional well-being too. Balancing both can feel overwhelming, but with the right strategies, you can take control and thrive. In this blog, we share five practical mental health practices, from mindfulness and self-compassion to building strong support systems and routines. Learn how small, intentional steps can empower you to navigate the challenges of chronic conditions and reclaim your emotional balance. Ready to feel more in control? Let’s dive in!

How Chronic Conditions Affect Your Mental Health: Understanding the Connection

Living with a chronic condition doesn’t just affect your body—it impacts your mental health too. From feelings of sadness and worry to the weight of managing symptoms and life changes, the connection between physical and emotional health is undeniable. In this article, we explore how chronic illnesses like diabetes, arthritis, and heart disease affect mental well-being and share practical tips to help you break the cycle, reclaim control, and thrive.