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Online Therapy
Experience personalized, compassionate psychological support from the comfort of your home. Our online sessions are designed to help individuals struggling with sleep issues, postpartum adjustment, disordered eating habits, chronic health challenges, and everyday stress or overwhelm. Using evidence-based techniques rooted in Cognitive Behavioural Therapy (CBT), we’ll work together to reshape unhelpful thought patterns, strengthen emotional resilience, and support your overall wellbeing.
For Trouble Sleeping
Imagine a life where restful sleep is a part of your nightly routine. With our 8-session sleep support program (Cognitive Behavioural Therapy for Insomnia, CBT-I), we'll work closely together to address the root causes of your sleep troubles. Through personalized strategies and proven techniques, we'll help you overcome insomnia, manage stress, and create a bedtime routine that promotes deep, refreshing rest.
For Disordered Eating
Start a transformative journey with our 20-session program (Cognitive Behavioural Therapy for Eating Disorders, CBT-E), designed to help you build a healthier relationship with food. Each session is a step towards reclaiming control, developing positive habits, and fostering overall well-being. This isn’t just a program, it’s your personal journey to a healthier eating habit.
For Chronic Conditions
A chronic condition is a long-term health issue that may last for years or even a lifetime. Alongside physical symptoms, it often brings emotional challenges like stress, anxiety, and low mood — especially when daily routines, work, or relationships are affected. Managing mental wellbeing and making practical behavioural changes is essential for improving overall health. Our personalized support program (6–12 sessions) is designed to help you cope better, build resilience, and improve your quality of life while living with a chronic condition.
For Postpartum Struggles
Begin your postpartum journey with our 12-session program, created to support you during this unique and challenging time. Whether you're navigating emotional changes, adjusting to life with a newborn, or seeking ways to care for yourself, this program is tailored to your needs. You're not alone—we're here to guide you, provide encouragement, and help you thrive every step of the way.
For Stress Management
Learn how to navigate stress with calm, clarity, and confidence. Through practical strategies and mindset shifts, you'll build emotional resilience and regain a sense of control, even when life feels overwhelming. Let’s take that first step toward a calmer, more balanced you.
15-Minute Discovery Call
Not sure if our services are right for you? Let’s have a quick 15-minute chat to explore your needs and see if we’re a good fit.