Health Psychology Blog

Hormones and Postpartum Depression: Understanding the Emotional Rollercoaster

Postpartum depression is more than just "baby blues"—hormones play a huge role. Learn how hormonal shifts impact mood after childbirth and discover ways to manage postpartum emotions effectively.

Thyroid and Your Mind: How Hypothyroidism and Hyperthyroidism Affect Mental Health

Your thyroid plays a crucial role in mental health. Discover how hypothyroidism and hyperthyroidism can impact mood, anxiety, and brain function—and what you can do to feel better.

Navigating Relationships While Managing a Chronic Condition

Managing a chronic condition can affect your relationships, but communication and self-care can help. Learn how to maintain strong connections while prioritizing your health.

Dealing with Postpartum Loneliness: Building Your Support Network

Feeling lonely after having a baby? Postpartum loneliness is real, but you don’t have to go through it alone. Discover practical ways to build a strong support network and find connection in motherhood.

The Link Between Stress and Insomnia: How to Break the Cycle

Struggling with stress-induced insomnia? Learn how stress and sleep are connected and discover science-backed strategies to calm your mind, improve sleep quality, and break the vicious cycle of sleepless nights.

Finding Motivation When You’re Constantly Fatigued

Struggling with low energy and motivation? Learn practical, science-backed strategies to stay productive and find purpose—even when fatigue feels overwhelming.

The Invisible Load of Motherhood: How to Manage Mental Overwhelm

Motherhood comes with an invisible mental load—juggling responsibilities, emotions, and expectations. Learn how to manage mental overwhelm with practical, evidence-based strategies for balance and well-being.