Health Psychology Blog

The Invisible Struggle: Dealing with 'But You Don’t Look Sick' Comments

People with invisible illnesses often hear, "But you don’t look sick." Learn how to handle these comments with confidence, educate others, and protect your mental well-being while managing a chronic condition.

Struggling with Sleep Anxiety? How to Stop Worrying About Not Sleeping

Can’t stop worrying about not sleeping? Sleep anxiety can make insomnia worse, but you can break the cycle. Learn effective strategies to ease nighttime stress and improve sleep naturally.

Breaking the Cycle of Guilt: Coping with Flare-Ups and Setbacks

Flare-ups and setbacks can make living with a chronic condition frustrating, but guilt doesn’t have to be part of the journey. Learn how to break free from self-blame and manage your health with compassion and resilience.

Living with Diabetes: Beyond Blood Sugar

Managing diabetes is about more than just blood sugar. Learn how to take care of your mental health, manage stress, build a support system, and improve overall well-being while living with diabetes.

How to Manage Anxiety and Stress When Living with a Chronic Illness

Living with a chronic disease can be overwhelming, but managing stress and anxiety is possible. Discover practical, evidence-based strategies to support your mental health and improve your quality of life.

The Psychology of Chronic Illness: Managing Your Mental Health for Better Outcomes

Discover how managing your mental health can improve outcomes for chronic illness. Learn practical tips to build resilience, reduce stress, and improve your quality of life.

Sleep, Physical and Mental Health: Why Insomnia Is More Than Just a Sleeping Problem

Discover why insomnia is more than just a sleeping problem. Learn how it impacts your physical and mental health and explore expert tips to manage it effectively.