Health Psychology Blog

Finding Hope and Motivation When Dealing with a Lifelong Diagnosis

Receiving a lifelong diagnosis can feel overwhelming, but hope and motivation are still within reach. Discover practical strategies to stay positive, find purpose, and move forward with confidence.

Managing Emotional Eating Caused by Hormonal Imbalances

Struggling with emotional eating due to hormonal imbalances? Learn how hormones impact cravings and discover practical strategies to regain control and build a healthier relationship with food.

Is Your Sleep Environment Sabotaging Your Rest?

Struggling with poor sleep? Your sleep environment could be the culprit. Learn how lighting, noise, temperature, and more impact your rest—and how to fix them for better sleep.

Hormones and Postpartum Depression: Understanding the Emotional Rollercoaster

Postpartum depression is more than just "baby blues"—hormones play a huge role. Learn how hormonal shifts impact mood after childbirth and discover ways to manage postpartum emotions effectively.

Thyroid and Your Mind: How Hypothyroidism and Hyperthyroidism Affect Mental Health

Your thyroid plays a crucial role in mental health. Discover how hypothyroidism and hyperthyroidism can impact mood, anxiety, and brain function—and what you can do to feel better.

Navigating Relationships While Managing a Chronic Condition

Managing a chronic condition can affect your relationships, but communication and self-care can help. Learn how to maintain strong connections while prioritizing your health.

Dealing with Postpartum Loneliness: Building Your Support Network

Feeling lonely after having a baby? Postpartum loneliness is real, but you don’t have to go through it alone. Discover practical ways to build a strong support network and find connection in motherhood.