Health Psychology Blog

Food, Feelings, and Finding Balance: Understanding Disordered Eating

Disordered eating can subtly creep into everyday life, impacting both body and mind. Unpack the signs, causes, and strategies for overcoming unhealthy eating patterns and fostering a positive relationship with food.

Why Sleep is the Secret Superpower for Your Health

Did you know that quality sleep is the secret ingredient to better health? Explore how sleep impacts everything from your immune system to your mental clarity—and how to build healthier sleep habits starting tonight.

"Mum, You’re Not Alone": Navigating Postpartum Mental Health Care

Motherhood brings immense joy but also unique challenges that can take a toll on mental health. Learn why postpartum care is essential and discover practical ways to navigate this transformative journey with self-compassion and support.

What is the Biopsychosocial Approach?

Health isn’t just about biology—it’s about the bigger picture. The biopsychosocial approach takes into account your body, mind, and environment to offer a truly holistic view of well-being. By addressing biological, psychological, and social factors together, this approach helps uncover the full story behind your health challenges. It’s a compassionate, personalized way to heal, thrive, and live your best life. Learn why this integrative perspective is reshaping healthcare.

How Therapy Can Help Improve Chronic Disease Management

Living with a chronic illness can feel like an uphill battle, but therapy can be your secret weapon. Beyond managing physical symptoms, therapy helps you tackle the emotional toll of chronic conditions, improve your resilience, and stay motivated with treatment plans. From stress reduction to building stronger relationships, discover how therapy supports not just your mental health but also your journey toward living well with a chronic illness.

What is Health Psychology and How Can It Help?

Ever wondered how your thoughts, emotions, and behaviours influence your physical health? That’s where health psychology steps in. It’s not just about treating illness—it’s about understanding the connection between your mind and body to help you thrive. Whether you’re managing stress, coping with a chronic condition, or navigating big life changes, health psychology offers practical tools to improve your overall well-being. Dive in to discover how this empowering field can make a difference in your life.