Health Psychology Blog

Living with Diabetes: Beyond Blood Sugar

Managing diabetes is about more than just blood sugar. Learn how to take care of your mental health, manage stress, build a support system, and improve overall well-being while living with diabetes.

How to Manage Anxiety and Stress When Living with a Chronic Illness

Living with a chronic disease can be overwhelming, but managing stress and anxiety is possible. Discover practical, evidence-based strategies to support your mental health and improve your quality of life.

The Psychology of Chronic Illness: Managing Your Mental Health for Better Outcomes

Discover how managing your mental health can improve outcomes for chronic illness. Learn practical tips to build resilience, reduce stress, and improve your quality of life.

Sleep, Physical and Mental Health: Why Insomnia Is More Than Just a Sleeping Problem

Discover why insomnia is more than just a sleeping problem. Learn how it impacts your physical and mental health and explore expert tips to manage it effectively.

Postpartum Mental Health: How to Navigate Emotional Challenges After Birth

Learn how to navigate postpartum emotional challenges and prioritize your mental health after birth. Practical tips for all mothers, even those not at risk for depression or anxiety.

How Stress Affects Your Body and Mind: Strategies to Find Balance

Discover how stress affects your body and mind, and explore five actionable strategies to regain balance and improve well-being. Learn practical tips for a stress-resilient life.

The Connection Between Emotional Eating and Chronic Conditions

Discover how emotional eating impacts chronic conditions and learn practical, evidence-based strategies to break the cycle and improve your overall well-being.