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you're not alone.
We offer therapy, behaviour change intervention, self-guided tools and courses, guiding you to overcome challenges and embrace well-being, from mental health struggles to living with chronic conditions. Let's rewrite your narrative together – join us.
A chronic condition is a long-lasting health issue, which can persist for years or a lifetime. These conditions often cause stress, anxiety, and depression due to physical symptoms, limitations, and adjustments needed. Managing mental well-being and making effective behavioural changes is crucial in improving the overall quality of life for those dealing with chronic conditions.
How We Can Help
Psychological Well-being
Coping Strategies
Symptom Management
Lifestyle Changes
Medication Adherence
Adaptation & Acceptance
Pain / Stress Management
Relationships
Quality of Life
Body+Mind+Social Approach
Our approach combines biology, psychology, social and the mind-body connection for a well-rounded view of health. We understand that your body, mind, and social life all impact your well-being. By addressing these aspects together, we help you achieve total wellness, not just symptom relief. We focus on both physical and mental health and offer practical strategies to improve your overall quality of life.
Meet Your Health Psychologist
Hi, I’m Sping! I help you eat, sleep, feel, and live better using science-backed CBT techniques.
🍽 Struggling with emotional eating? Let’s rebuild your relationship with food.
😴 Tossing and turning at night? I’ll help you sleep better.
💙 Feeling overwhelmed? We’ll tackle stress and unhelpful thoughts together.
✨ Navigating postpartum or motherhood? Let’s make the journey smoother.
🌿 Living with a chronic condition? We’ll make thriving your new normal!
Through therapy, courses, books, and practical tips, I make mental wellness simple, sustainable, and actually enjoyable. Because taking care of your mind = taking care of your life.
Let’s make feeling good your new normal!