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you're not alone.
We offer therapy, behaviour change intervention, self-guided tools and courses, guiding you to overcome challenges and embrace well-being, from mental health struggles to living with chronic conditions. Let's rewrite your narrative together – join us.
A chronic condition is a long-lasting health issue, which can persist for years or a lifetime. These conditions often cause stress, anxiety, and depression due to physical symptoms, limitations, and adjustments needed. Managing mental well-being and making effective behavioural changes is crucial in improving the overall quality of life for those dealing with chronic conditions.
How We Can Help
Psychological Well-being
Coping Strategies
Symptom Management
Lifestyle Changes
Medication Adherence
Adaptation & Acceptance
Pain / Stress Management
Relationships
Quality of Life
Body+Mind+Social Approach
Our approach combines biology, psychology, social and the mind-body connection for a well-rounded view of health. We understand that your body, mind, and social life all impact your well-being. By addressing these aspects together, we help you achieve total wellness, not just symptom relief. We focus on both physical and mental health and offer practical strategies to improve your overall quality of life.
Meet Your Health Psychologist
Hello, I'm Sping, aka Your Health Psychologist. With over a decade of experience in the field, I'm deeply committed to being your go-to source for comprehensive well-being. I'm passionate about using the biopsychosocial approach, mind-body science, and cognitive-behavioural therapy (CBT) to help you build healthier, happier lives. My goal is to be your health psychologist, always ready and dedicated to serving your needs on the path to better health and well-being. Let's begin this journey together!